Z’SCOOP’S THIRD SCOOP ON WELLNESS FROM THE INSIDE OUT: SPOTLIGHT ON HOLIDAY SUPERFOOD SMOOTHIE-POWERby Kim Coston

Z’SCOOP’S THIRD SCOOP ON WELLNESS FROM THE INSIDE OUT: SPOTLIGHT ON HOLIDAY SUPERFOOD SMOOTHIE-POWER

lead-christmas-smoothieWhether your holiday shopping strategy is retail store or online based, the best nutritional low-fat snack and strength source to indulge for focus and stamina are smoothies. Save time and effort by making your energy-boosting ammunition in advance by freezing fruits. When spiked with superfood supplements, smoothies become as magic elixirs with immune-boosting, energy enhancing, glow-generating health and beauty benefits.

If online is your shopping mode of choice, double the drink’s efficiency and give your peepers a rest by taking frequent energy-infusing exercise breaks from the computer. Shopping mall bound? Load up a couple of smoothies in insulated containers, find a bench, stretch your legs and sip up the goodness for a strength-boosting break before continuing your quest.

Super Green Energizer – Lean Mean and Green
Active ingredient: Ocean’s Alive Marine Phytoplankton. The purest marine phytoplankton and sea mineral trace elements to generate brain and body energy, support the immune system, maximize cell function and enhance mental clarity/focus. Packing a wallop of benefits: hefty doses of Pholyphenols, antioxidants, anti-cancer, cardio, and also protects against eyestrain.

phytoplankton-smoothie11 apple
1/2 c apple juice
1 c curly kale
1 carrot
1 lime
1 shot of marine phytoplankton
1 tbsp fresh grated ginger

Skin fruit, grate ginger, take spine out of kale, and tear into smaller pieces.

Juice lime. Liquids go in the blender first, liquefy all. Adjust ginger and lime to taste.

Tropical Energy Wave
Superfood supplement: Chia super-seeds with high content of omega fatty acids increase brain function, are cardio-protective, and nutrient antioxidant-mineral-packed.

1/2 c orange juice
1 mango
1/4 papaya
1/2 c fresh pineapple
1 tbsp grated ginger
Lime juice
1-3 tbsp chia seeds
Mint leaves

Skin the orange, papaya, mango, trim pineapple, grate ginger and juice the lime. Combine all ingredients in blender. Add chia seeds to taste. Mint leaves as garnish.

Berry Berry Twist
Superfood supplement: Put color in your cheeks with this super-powered smoothie. Moringa, one of earth’s most nutrient-filled plants has 6x more antioxidants than goji berries, 25x more iron than spinach, 6 antioxidants, 3 anti-inflammatories, and 90 nutrients. Native to the Himalayas and now grown in Asia and Africa.

moringa-miracle-tree1 oz frozen organic berries – cranberry, blueberry, goji and/or açaí
1/2 oz pomegranate seeds
1 apple
2 tbsp moringa
1/4 c beet juice

Blend ingredients in blender, spike with grated ginger for more zing.

CocoLoco
Superfood supplement: Bursting with antioxidants and fiber, this super-combo aids in boosting complexion glow and amping up immune systems. Baobab powder has 10x the antioxidants of blueberries, 5x more than açaí berries, double goji’s power, 6x more vitamin C than oranges, 12x more fiber than apples, 4x more potassium than bananas and double the amount of calcium than 8oz of milk.

baobad-superfood1/2 frozen organic banana
1/8 oz grated coconut
1 c plain goat’s milk yogurt
1 tbsp raw honey
1 tbsp raw coconut oil
1-2 medjool dates
2 tbsp baobab powder
Dash of Ceylon cinnamon
Ice

Combine ingredients and liquefy in blender. If dates are too dry, soak them in water to soften.

Information
All products are available at amazon.com. Click on ingredient name to order.
Baobab Super Food
Chia Seeds
Moringa
Marine Phytoplankton

Natural Nutritional Powerhouses: Beauty Inside/Out
http://zootscoop.com/2016/09/01/zscoop-investigates-extraordinary-natural-solutions-redefining-inner-outer-beauty-wellness-beauty-inside-nutritional-powerhouse-productsby-kim-coston/

Beauty Food: 2016 Inside-Out Transformation
http://zootscoop.com/2015/12/30/beauty-food-2016-inside-out-transformation/


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