Ever heard of the lemon water cleanse? Health fads may come and go, but the myriad benefits that lemon water has to offer should be considered timeless for its endless practicality. Lemons are affordable, readily available, all natural, and absolutely packed with properties and nutrients that can aid your body both topically and internally.
Fresh lemon juice is rich in many nutrients that help clean up and replenish the body, allowing it to function more effectively. Lemons are packed with vitamin C, which is considered essential to support the immune system’s ability to fight off infections and disease. Nutritionists consider their juices helpful in enhancing the function of enzymes that stimulate the liver to detoxify blood more effectively, paving the way to radiant, blemish-free skin. The flavonoids in lemons are among the important antioxidants that safely interact with free radicals, curtailing their ability to damage cells, aiding in the prevention of a range of ailments.
The pectin fiber in lemons provides a beneficial boost in maintaining colon health and helps maintain a balanced appetite, contributing to better digestion and weight loss. The fibers are rich in potassium, an electrolyte effective in regulating blood pressure and muscular function. To maximize these health benefits and many more, squeeze a lemon into a warm glass of water and drink it on an empty stomach right after you wake up.
Topically, lemon juice may be applied to the skin and hair as an aid for both beauty and wellness. After shampooing, rinsing hair in lemon water adds brilliant shine with, some say, the benefit of dandruff prevention. A tip from ancient Roman beauties: add natural looking highlights by combing lemon juice through just-washed hair and relax in the sun as hair dries to a glossy shimmer.
With its antibacterial properties, lemon juice has a deserved reputation as a great home remedy to soothe scratchy throats. Minor skin irritations can benefit from lemon juice as well. Lemon can even help to clean and lighten nails, soften dry elbows, and freshen breath. Who knew something as simple as a lemon could do so much good?
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